If you’ve been keeping up with our previous blog posts, you already know we are passionate about getting a good night’s sleep. In our second blog article, The Ultimate Guide to Choosing the Right Mattress, we provided you with an easy to follow list of factors to consider when purchasing a new mattress – This included preferred sleep position. Each sleep position is unique to each individual and plays a significant role in determining the type of mattress that will provide you with the best, most comfortable and restful sleep. 

Let’s get a little more in depth on the different types of sleep styles and our mattress recommendations.

Side Sleepers

• Sleep Style: Side sleepers, who make up the majority of sleepers, tend to place significant pressure on their hips and shoulders due to their sleeping posture.
• Mattress Recommendation: A softer mattress is often recommended for side sleepers to alleviate pressure points in these areas. A mattress that contours to the body’s curves can help distribute weight evenly, reducing tension and preventing discomfort.

Back Sleepers

• Sleep Style: Back sleepers generally need a mattress that supports the natural curve of the spine, ensuring proper alignment throughout the night.
• Mattress Recommendation: A medium-firm to firm mattress is typically best for back sleepers, as it provides the necessary support to maintain spinal alignment. A mattress with adequate support in the lumbar region can help prevent lower back pain and ensure a more comfortable sleep.

Stomach Sleepers

• Sleep Style: Stomach sleepers face unique challenges, as sleeping on the stomach can put strain on the neck and lower back. This position often leads to misalignment of the spine if the mattress is too soft.
• Mattress Recommendation: A firmer mattress is generally recommended for stomach sleepers to prevent the hips from sinking too deeply, which can lead to misalignment and strain on the lower back. A firm surface helps keep the spine aligned in a neutral position.

Combination Sleepers

• Sleep Style: Combination sleepers, who change positions throughout the night, need a mattress that accommodates multiple sleeping positions.
• Mattress Recommendation: A medium-firm mattress with responsive materials is typically best for combination sleepers. The mattress should be versatile enough to provide support and comfort in all positions while allowing for easy movement.

No matter which sleep style you most find yourself in, the goal is to find a mattress that promotes proper spinal alignment, relieves pressure points, and allows for comfortable movement during sleep.